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7 Amazing Health Benefits of Jaggery Keeping in Your Diet

Jaggery is a sweetener commonly found in the South and Southeast Asian regions, although it is produced around the world. But South Asia, especially India, is the hub of jaggery production in the world. 

According to APEDA (Agricultural and Processed Food Products Export Development Authority), more than 70% of global jaggery production takes place in India. In India, jaggery is known as a superfood commonly known as “medicinal sugar.” In Ayurvedic medicine, jaggery has been used for more than 3000 years as a sweetening agent. We Indians have always been good at adding medicinal foods to our diets, be it ginger, turmeric, or garlic and jaggery is also a part of that list. According to Well Health Organic (a renowned health-related website), jaggery comes with incredible health benefits. We have made a list of those health benefits and chosen seven of those amazing health benefits a person can get by eating jaggery in moderate amounts.

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Calorie Count and Nutritional Value of Jaggery 

Jaggery is a super sweetener made from sugarcane juice and palm sap. It is known by various names in different parts of the world. In India, it is known as “Gud,”  in South America and Latin American countries as “Panela,”  in Japan as “Kokuto,”  in Brazil as “Rapadura,” and as “Hakura” in Sri Lanka. There may be differences in the world among the names of jaggery, but there is one common connotation related to jaggery: it is considered a healthy food with rich nutritional value. Below is the nutritional value chart for jaggery: 

Nutritional value of Jaggery 

Calorie count of jaggery 

The calorie count of 100 grams of jaggery is 383 kcal, which means you will get 383 kcal of energy by eating 100 grams of jaggery. 

7 Health Benefits of Eating Jaggery 

Provides Vital Nutrients 

According to the good health organic blog “Jaggery with incredible health benefits”, jaggery is a superfood that provides numerous vital nutrients to the human body. Jaggery is a rich source of carbohydrates and sucrose. Iron, calcium, and phosphorus are also found in significant amounts in jaggery. Jaggery is also a source of vitamins, although it has a lesser amount of vitamins in it. Still, it is a great source of vitamin A. 

Vitamin C, Vitamin B1, B2, B5, and B6. There are some amounts of fiber, protein, and fat also found in jaggery. Overall, a great alternative to get vital nutrients if you lack a balanced diet. 

Improves Metabolic Health 

Jaggery is a great option for improving your digestive health; it helps in the activation of digestive enzymes and helps in bowel movement in our body, which helps in digestion. Because of its blood sugar-regulating properties and fiber-rich content, jaggery plays a crucial role in improving digestion. Therefore, adding jaggery to your diet boosts your metabolism & aids digestive health, and keeps your insulin levels in check.

Help in the Aid of Anemia 

Jaggery is a great option for anemia patients to treat their disease. Jaggery is an excellent source of iron making it a great remedy for anemic people. Anemia is a disease where individuals suffer from deficiencies of hemoglobin, and for hemoglobin production, the human body needs iron, and jaggery is a great source for adding iron to your diet. Hence, it helps in the treatment of anemia. 

Prevents Respiratory Ailments

Jaggery is a great option to prevent respiratory problems. Jaggery is high in magnesium, and magnesium helps the bronchial muscles in our body relax and strengthen themselves and these muscles are vital for balanced breathing. This is why jaggery is known for preventing many respiratory problems like coughs, colds, allergies, and lung or throat infections. For better benefits, mix it in warm milk or make a tea with jaggery. 

Help in losing Weight 

Jaggery is a great sweetener option to add to in diet for weight loss. Because it has a high sucrose level the body takes time to digest sucrose and extracts energy slowly from slow digestion. Due to this, we feel fuller for a longer time, which reduces our appetite and helps in lose weight. 

Detoxifies Liver

Jaggery is a great anti-oxidant for the human body, which detoxes, especially our liver. Jaggery acts as a natural detoxifier and cleanses our liver by flushing out toxins from our body through waste. Eat a little bit of jaggery every day and remove harmful toxins. What a sweet way to detox your body and be healthy. 

Improves Skin Health

Jaggery is known as a great detoxifier for the human body, which helps in cleansing the blood, and because of this, we get healthier and clearer skin. The iron in jaggery increases hemoglobin in our blood, which helps in treating acne, pimples, and other skin infections. The glycolic acid in jaggery helps prevent acne & pimples, which promotes clear skin.

Conclusion:

Jaggery is a superfood that can help in the aid of various diseases, according to Well Health Organic’s blog “Jaggery with incredible health benefits.” It is a rich source of numerous vital nutrients, such as iron, fiber, and potassium as well as vitamins like C, A, B1, B2, B5, and B6. It is considered a great option to add to a diet not just because of the nutrients it has but also because of its medicinal value, such as increasing digestive health, preventing respiratory problems, helping in weight loss, detoxifying the liver, and improving skin health. These are a few benefits of keeping jaggery in your diet; there are countless benefits of eating jaggery. This is why it is known as “medicinal sugar” in Ayurveda and has been used as a sweetener in Ayurvedic medicine for 3000 years.

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