The quest for convenience & comfort led to new advancements in modern-age luxuries. Nowadays, as we have progressed in a world where couch potato culture is ubiquitous, reduced physical activity is rampant. Nonetheless, do we ever realize the importance of physical activity? We don’t until we realize in ignorance, we are inviting many lifestyle diseases. Here we are talking about the hazards of prolonged sitting, which has many disadvantages.
Sitting leaves an aggravating effect on the body. Even if you’re spending reasonable active hours sitting—while reading a book, working on the computer, or watching TV—resulting in tightening the hip flexor and hamstring muscles that stiffen the joints.
As a result, the overly tight hip flexors and hamstrings affect gait and balance and make strolling difficult, perhaps even setting up the stage for a fall. Also, this leads to flexors and hamstrings contributing to lower back pain, and stiffness results in scourge for many people. So, are you the one who falls into the same category?
Breaking up long blocks of sitting is a wise decision. So you should make more effort in your daily activities. To help your cause, set a timer to get up and move around every day. Take phone calls, stand up, and stretch a bit. You should have an adjustable desk for your computer. Rather than sitting in the armchair while watching, you should sit on the stability ball, making your muscles lose their ability to stay upright.
How Prolonged Sitting Is a Silent Killer?
As per statistics, prolonged sitting is one of the root causes of cardiovascular diseases. When we are physically inactive, the fat deposit in our body, LDL (Lower Density Lipoprotein), increases, which is responsible for clogging the arteries and leading to cardiovascular diseases.
While standing or moving, our heart gets more blood through circulation, which is good for our heart health and frees us from lifestyle diseases like hypertension, diabetes, and lipid disorders. Amidst the helter-skelter of life, we often find time for ourselves or don’t recognize the importance of physical activity. Even at the workplace, excessive sitting, in the long run, makes our bodies succumb to this.
As per the studies done last year, the Annals of Internal Medicine published a study of 8,000 adults that shows an association between prolonged sitting and early death from any cause. Excessive sitting for more than 30 minutes leads to the lowest risk. The research linked prolonged sitting or sedentary behavior to diabetes, weight gain, depression, heart health, dementia, and multiple cancers.
These habits start at an early age. Upon surveying 51,000 Americans, the amount of time spent sitting has increased in all age groups by about an hour a day between 2007 and 2016, including a notable rise among adolescents. In the present scenario, when you reach adolescent age, it leads to a musculoskeletal clinic. So the concerned physician specializes in non-surgical care of patients, as per Eric K. Holder MD- Yale Medicine.
Awareness is the first step in treating any disorder or lifestyle disease. People are at the desk, excessively seated on the workstation for extended periods, and constantly traveling in cars, trains, and other places. All such major health problems often lead to chronic diseases.”
Health Risk
Sitting for a longer period potentially damages your heart function and affects your cardiovascular health. As per the studies, people who spend 23 hours per week watching television have an increased percentage of cardiovascular disease compared to people who watch for 11 hours. Also, spending hours on gadgets, makes you sit for longer durations. People who sit more have a greater chance of suffering from a heart attack or stroke.
Cancer Risk
According to the studies done, prolonged sitting causes particular cancers, including lung, uterine, and colon cancer, and the reasons are not entirely clear.
Weight Gain
Movement of the body helps your muscles release molecules like lipoprotein lipase in the processing of the sugars you eat. Spending most of the time sitting sets releases in mol-molecules, lessening the car rear leads to a greater risk of widening, as per research.
If you are at greater risk for metabolic syndrome, then you must avoid it. As the source found, unsurprisingly, and sitting more than usual, you gain more weight around the middle, which is the most dangerous place to store fat, which leads to obesity.
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Anxiety and Depression
While you understand some of the physical effects of sitting, it also has some mental effects. The risk of both depression and anxiety is higher in people who sit the most. The health benefits of fitness are that one spends less time sitting down than moving. Regular exercise mitigates the effects of regular exercise.
Diabetes Risk
People who spend more time sitting have an increased risk of diabetes. Also, the increased resistance of 5 days of bed rest saw them bed rest, according to researchers, insulin resistance, a precursor to diabetes. When you look at the impact of 5 days of bed rest, researchers saw an increase in insulin resistance, a precursor to diabetes.
Varicose Veins
Blood clotting is the root cause of the pooling in the legs. Also, it leads to varicose veins, or spider veins, a nicer version of the former. The swollen and visible area is quite unlikely. In rare cases, this will also lead to serious conditions, like blood clots.
Stiff Shoulders and Neck
When you have some issues with your legs, buttocks, and lower back, you should suffer from prolonged sitting. So you can hunch over while looking at the computer screen and go a long way ahead.
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Final Advice:
The prolonged issues of excessive sitting are beyond the permissible limit. One needs to be very particular when it comes to knowing its repercussions on the ill effects of the body. With the right professional advice, you can overcome this. Get in touch with wellhealthorganic.com and make ample suggestions. Reading this article on Wellhealthorganic.com Health Hazards of Prolonged Sitting would help.
