Protein is one of the most important dietary elements and building blocks for the human body. This biomolecule is important for the growth of the human body. Protein helps our body gain muscle mass and keeps our appetite in check. But protein also has a hidden benefit and can help us lose weight. Yes, many studies suggest that protein helps us lose weight because it controls appetite and carves out fat, especially belly fat.
So here is a list of protein’s advantages for the human body and how protein can help you lose weight. But first, let’s try to understand protein briefly.
What is Protein?
In the language of science, large biomolecules and macromolecules made up of one or more extended chains of residues from amino acids are known as proteins. This substance is found in meats, beans, milk, oil seeds, and eggs. Protein is the most important dietary element for living beings, as it helps them grow.
Benefits of Protein
The benefits of adding protein to your daily diet are:
- Protein is a building block for the human body. It helps us grow muscles, bones, and cartilage.
- It helps the human body repair tissues and recover from injuries.
- According to Well Health, organic protein helps us control our appetite and burn excessive calories.
- Protein helps us with digestion by making enzymes that aid in digestion and develop new cells.
- Protein lowers blood pressure and helps us prevent heart attacks and strokes.
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How Protein Can Help You Lose Weight?
1. By controlling hormones that send signals to the brain
Our body weight depends on our brain, especially the hypothalamus, because this part of the brain decides how much we have to eat and when we eat. High protein intake increases the hormones GLP1, YY, and cholecystokinin, which control the appetite hormone ghrelin.
A high-protein diet ensures that our appetite hormones are always in control, and we can prevent overeating and gaining weight. Reading this blog will bring you numerous benefits. with wellhealthorganic.com: how protein can help you lose weight
2. By burning calories during digestion and metabolizing
Digesting and metabolizing protein can help you lose weight. When you eat food, the body uses calories to digest and absorb nutrients, which is known as the thermic effect of the food. Carbs and fats have a lower thermic effect compared to protein; many studies suggest that protein takes 20% to 30% more calories for digestion and metabolism. Well-healthy organic also suggests that protein takes more calories for digestion and metabolizing, which helps us burn more calories and be lean.
3. By preventing gaining weight again
Losing weight may be a tough challenge, but what is tougher than this is preventing regaining weight. There are many cases where a person can lose weight and be lean for some time but, after some time, regain weight. Protein takes a little bit more time for digestion, and due to this phenomenon, our brain gets the message that we are full and need no more food. In this way, protein can help you prevent regaining weight.
4. By helping to burn fat
This can be an eye-opener, but many studies say our body can’t burn fat without help from carbohydrates or protein. With intense workouts, you burn calories to lose weight and burn muscles with fat. But if you include enough protein in your diet, you can recover your lost muscles and burn only the fat. This is how protein can help you lose weight.
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How much protein do you need every day?
According to a research report by Harvard Medical School, the average human body needs 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. For example, if a person’s body weight is 60 kilograms, that person needs 48 grams of protein per day.
Conclusion:
Protein is an important constituent of our diet because it helps us grow by gaining muscles and bones. But this is not the only benefit of protein; it helps us lower our blood pressure and lose weight Protein takes longer to digest than carbs and fats, which send signals to our brains that we have full stomachs and don’t need more food, which prevents overeating. Protein takes more calories for digestion in comparison to carbohydrates and fat, which helps our body burn more fat. So this is how protein can help you lose weight.
