Education and Work History

Ms. Anubha Khandelwal possesses:B.Sc. in Home Science, M.Sc. in Food Science and Nutrition

With more than 21 years of practice in dietetics as her area of expertise, specializing in therapeutic diets, lifestyle guidance, and preventive medicine. Her education is not merely theoretical—it's backed by years of hands-on experience serving clients with diverse backgrounds and medical histories.

Specialization

Anubha's greatest strength is individualized nutritional therapy. She has guided clients in controlling:

• Diabetes
• Hypertension
• PCOS/PCOD
• Thyroid disorders
• Weight control
• Gastrointestinal issues

Her level of comprehension enables her to find foods that will meet the specific metabolic requirements, cultural eating patterns, and taste preferences of each client—without making health an austerity.

"It's not about restriction. It's about adaptation," she frequently reminds clients. "Food should be joyful, even when it's therapeutic."

Services

What sets Anubha apart is her patient-friendly, lifestyle-based approach. She offers:

• Monthly diet plans
• Bi-weekly check-ins and progress reviews
• Live support through WhatsApp, email, or phone
• Travel, eating out, or festival diet adjustments
• Easy, healthy recipes that are quick to make
• Healthy snacking tips and how to manage cravings
• Instead of writing down generic charts, Anubha collaborates with clients to produce realistic and fun plans that can be maintained for the long term.

Philosophy and Method

At the center of Anubha's practice is the philosophy that a healthy life is a journey—not a rigid regimen. Her plans are never cookie-cutter. Rather, she takes time to learn:

• Body types
• Food preferences and dislikes
• Medical conditions
• Work schedules and family routines

This results in highly tailored strategies that honor not only the science of nutrition but also the psychology of habit building."A great plan doesn't simply tell you what to eat—it accommodates into your life without upending it," she describes.

Client-Centered Support

One aspect her customers frequently comment on is the consistent, available support they have access to. Whether one is eating out, on vacation, or confronting a demanding week at the office, Anubha is there to adjust plans and provide useful recommendations in the moment.

Her demeanor is relaxed, non-judgmental, and compassionate—a primary reason she has gained long-term loyalty from so many of her patients.

Impact and Results

Although precise figures are confidential, feedback from past patients indicates quantifiable results such as:

• Better blood sugar management
• Weight reduction without crash dietin
• Improved cholesterol and blood pressure readings
• Reduced use of medications in chronic illness (with doctor's approval)
• It's this combination of knowledge and sensitivity that makes her work so successful.

Why Choose Ms. Anubha Khandelwal?

With a world swimming in health influencers and trend diets, Ms. Anubha Khandelwal presents something all too uncommon: sound, down-to-earth advice supported by science and human insight.If you're seeking to create a healthier relationship with food and find more lasting health—not simply numbers on a scale—her method is something to consider.